What are the benefits of massage?
Can massage offer you more than relaxation and stress relief? Are you stressed, or you just want to relieve some tension within your body and feel a lot more relaxed? Whenever I can get an opportunity to book a massage, I always feel so much better afterwards. An exception could be a ‘sports massage’ as…
Read MoreHeadache? Use These 6 Hacks to Help You get Through the Day, Naturally.
I used to be that person who reached out for paracetamol or ibuprofen at a start of a throbbing headache, but the more I engaged in understanding my body, the more I realized that there are other alternatives. These 6 hacks are available to us always, and save you that trip to the pharmacy, swallowing synthetic…
Read MoreHeal your Body with Heat: The Secret Benefits of Saunas
What Is the Difference Between Steam Rooms and Sauna’s? I think we can all agree there is nothing more rewarding than going to the closest spa on a weekend (or weekday, I don’t judge –I’ve been there), and letting all your worries melt away in a sauna. The Scandinavian’s have sworn of the benefits of…
Read MoreThe Benefits of Steam Rooms on your Body and Skin
I want you to imagine that you’ve just completed your hour-long workout at the gym. You’re tired, sore, and drenched in sweat from head-to-toe. Now, imagine you’re walking back to the change room and there you see it–the steam room staring back you. Tempting you to get even stickier. Do you dare enter? Now, I…
Read MoreThe Benefits of Body Brushing
Learn how to improve your skin, health, and life with body brushing. Look, I’ll be the first to say that one of the downsides of growing older is that our skin doesn’t look or feel the same way that it used to. And let’s be honest, the thought of having to inject my body with…
Read MoreKill Your Sugar Cravings with these 11 tips in 2020 and begin the journey to Healthier You.
When you’re trying to get FIT and HEALTHY one of your biggest challenges to do this will be: Pardon my French here, eating low value nutrition foods aka “CRAP” loaded with sugars, high fat, salt, highly processed pretty packaged foods. So what can we do to stay healthy? This can be really hard, especially when…
Read MoreHot Day? Reap the Benefits from Nature for Your Health.
Today may be the hottest day of the year so far, so stay hydrated. Sip water, small sips and often are best. If you like a flavoured water, make your own – add lemon or orange, mint, strawberries or cucumber. Drink water first thing in the morning, before breakfast to speed up the absorption in…
Read MoreWhat are the health benefits of Elderberries?
Elderberries and blackberries are in season, so pick your own. Hippocrates called an elderberry his ‘chest medicine.’ These berries are packed with antioxidants, vitamins and have anti-ageing, anti-inflammatory properties. So, what are the health benefits of elderberry?They science tells us that they can: ????Aid digestion as are high in fiber and ease constipation. ????Reduce inflammation…
Read More14 essential wellness tips for DETOX to restore energy and vitality in your body in 2020 that you may not know about!
When we think to detox, do it right and you will feel your energy raising. How can we have a fab detox day? 1. Start your day with glass of water, lemon, ginger and an apple cider vinigar ????. Not a fan of lemon? You can even flavour your water with antioxidants such as blueberries,…
Read More11 simple Natural Ways to Boost Your Energy Levels
Get More Sleep – 7 hrs a day is regarded as optimum. Reduce Stress. It’s not uncommon for people with busy lives to feel stressed, anxious or overwhelmed, so build meditation, yoga, a mindful break i.e tea break where you focus on yourself, your breath, the birds chirping around you, the sounds. Move More. Walk…
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