Can a Cold Shower boost your immunity?

You may be wondering how I manage to keep healthy right now? Well, I pay attention to my body inside and out, my state, mindful choices, eating fresh fruit and veg, cook your own from scratch, you are in control what you put in. Up my non synthetic supplementation...
What are the benefits of massage?

What are the benefits of massage?

Can massage offer you more than relaxation and stress relief? Thomasi Family CC 2.0 TermeValpolicela  Are you stressed, or you just want to relieve some tension within your body and feel a lot more relaxed? Whenever I can get an opportunity to book a massage, I...
The Benefits of Body Brushing

The Benefits of Body Brushing

Learn how to improve your skin, health, and life with body brushing. Look, I’ll be the first to say that one of the downsides of growing older is that our skin doesn’t look or feel the same way that it used to. And let’s be honest, the thought of...