Self care tips
Can a Cold Shower boost your immunity?
You may be wondering how I manage to keep healthy right now? Well, I pay attention to my body inside and out, my state, mindful choices, eating fresh fruit and veg, cook your own from scratch, you are in control what you put in. Up my non synthetic supplementation when needed and also I teach…Read More
What are the benefits of massage?
Can massage offer you more than relaxation and stress relief? Are you stressed, or you just want to relieve some tension within your body and feel a lot more relaxed? Whenever I can get an opportunity to book a massage, I always feel so much better afterwards. An exception could be a ‘sports massage’ as…Read More
The Benefits of Steam Rooms on your Body and Skin
I want you to imagine that you’ve just completed your hour-long workout at the gym. You’re tired, sore, and drenched in sweat from head-to-toe. Now, imagine you’re walking back to the change room and there you see it–the steam room staring back you. Tempting you to get even stickier. Do you dare enter? Now, I…Read More
The Benefits of Body Brushing
Learn how to improve your skin, health, and life with body brushing. Look, I’ll be the first to say that one of the downsides of growing older is that our skin doesn’t look or feel the same way that it used to. And let’s be honest, the thought of having to inject my body with…Read More
Kill Your Sugar Cravings with these 11 tips in 2020 and begin the journey to Healthier You.
When you’re trying to get FIT and HEALTHY one of your biggest challenges to do this will be: Pardon my French here, eating low value nutrition foods aka “CRAP” loaded with sugars, high fat, salt, highly processed pretty packaged foods. So what can we do to stay healthy? This can be really hard, especially when…Read More
Hot Day? Reap the Benefits from Nature for Your Health.
Today may be the hottest day of the year so far, so stay hydrated. Sip water, small sips and often are best. If you like a flavoured water, make your own – add lemon or orange, mint, strawberries or cucumber. Drink water first thing in the morning, before breakfast to speed up the absorption in…Read More
14 essential wellness tips for DETOX to restore energy and vitality in your body in 2020 that you may not know about!
When we think to detox, do it right and you will feel your energy raising. How can we have a fab detox day? 1. Start your day with glass of water, lemon, ginger and an apple cider vinigar ????. Not a fan of lemon? You can even flavour your water with antioxidants such as blueberries,…Read More
11 simple Natural Ways to Boost Your Energy Levels
Get More Sleep – 7 hrs a day is regarded as optimum. Reduce Stress. It’s not uncommon for people with busy lives to feel stressed, anxious or overwhelmed, so build meditation, yoga, a mindful break i.e tea break where you focus on yourself, your breath, the birds chirping around you, the sounds. Move More. Walk…Read More