Self care tips

What are the benefits of massage?

Can massage offer you more than relaxation and stress relief? Are you stressed, or you just want to relieve some tension within your body and feel a lot more relaxed? Whenever I can get an opportunity to book a massage, I always feel so much better afterwards. An exception could be a ‘sports massage’ as…

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The Benefits of Steam Rooms on your Body and Skin

I want you to imagine that you’ve just completed your hour-long workout at the gym. You’re tired, sore, and drenched in sweat from head-to-toe. Now, imagine you’re walking back to the change room and there you see it–the steam room staring back you. Tempting you to get even stickier. Do you dare enter? Now, I…

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The Benefits of Body Brushing

Learn how to improve your skin, health, and life with body brushing. Look, I’ll be the first to say that one of the downsides of growing older is that our skin doesn’t look or feel the same way that it used to. And let’s be honest, the thought of having to inject my body with…

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Hot Day? Reap the Benefits from Nature for Your Health.

Today may be the hottest day of the year so far, so stay hydrated. Sip water, small sips and often are best. If you like a flavoured water, make your own – add lemon or orange, mint, strawberries or cucumber. Drink water first thing in the morning, before breakfast to speed up the absorption in…

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11 simple Natural Ways to Boost Your Energy Levels

Get More Sleep – 7 hrs a day is regarded as optimum. Reduce Stress. It’s not uncommon for people with busy lives to feel stressed, anxious or overwhelmed, so build meditation, yoga, a mindful break i.e tea break where you focus on yourself, your breath, the birds chirping around you, the sounds. Move More. Walk…

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