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Heal your Body with Heat: The Secret Benefits of Saunas

What Is the Difference Between Steam Rooms and Sauna’s? I think we can all agree there is nothing more rewarding than going to the closest spa on a weekend (or weekday, I don’t judge –I’ve been there), and letting all your worries melt away in a sauna. The Scandinavian’s have sworn of the benefits of…

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The Benefits of Steam Rooms on your Body and Skin

I want you to imagine that you’ve just completed your hour-long workout at the gym. You’re tired, sore, and drenched in sweat from head-to-toe. Now, imagine you’re walking back to the change room and there you see it–the steam room staring back you. Tempting you to get even stickier. Do you dare enter? Now, I…

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What are the health benefits of Elderberries?

Elderberries and blackberries are in season, so pick your own. Hippocrates called an elderberry his ‘chest medicine.’ These berries are packed with antioxidants, vitamins and have anti-ageing, anti-inflammatory properties. So, what are the health benefits of elderberry?They science tells us that they can: 👉Aid digestion as are high in fiber and ease constipation. 👉Reduce inflammation…

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Heading out for holiday?

We often book to resorts on holiday, which look nice but do they really support our optimum health? I invite you to read on further an article I have written for Medium. https://medium.com/@alicja.son/heading-out-for-a-spa-holiday-2749999dc8b7

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10 benefits you need to know about Geothermal Water.

You are probably wondering what is the difference between a spa and geothermal spa. The healing powers of minerals present in the hot springs have been since ancient times, reaching out as far as 4500 BC Mesopotamia. Greek and then Romans, however, made geothermal spas part of their natural treatment options for various common ailments.…

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