by Alicja Son | Jun 29, 2021 | Uncategorized
Does it seem as if you’re constantly living on adrenaline, cortisol or “fight/flight” mode? There’s no rest for the weary! Science tells us that fight of flight response lives in the sympathetic nervous system. What’s that got to do with me...
by Alicja Son | Jun 5, 2021 | Uncategorized
What is a plunge pool? A plunge pool is a small, typically deep, pool designed for the purposes of wading or lounging. They are great for people who enjoy sitting on the steps of a pool and drinking a glass of tea in the summer, or for people who live in very hot...
by Alicja Son | Mar 11, 2021 | Uncategorized
Learn how the harmonious existence of the four elements can benefit your life, skin, and immunity. Reconnect with nature for your health. I want you to get out to a green space, your garden, park, forest, find a little oasis near you. Are you there? Now, close your...
by Alicja Son | Nov 27, 2020 | Uncategorized
We all deserve to feel comfortable and confident in our skin. Most of us already know that maintaining a good skincare regime is the key to having a clear, and radiant complexion all year round. But what if you’re still not noticing the results you’ve been...
by Alicja Son | Nov 14, 2020 | Uncategorized
2020 is a testing time for all of us, so let’s gain some perspective what is means to be healthy. Covid19 forced us to think more about our values, the way we interact and how we build in exercise and relaxation into our ‘busy’ daily schedules. Most people put far...
by Alicja Son | Oct 23, 2020 | Uncategorized
A little bit like chicken and egg or egg and chicken, which one was first on this planet? It made me think more about why we often struggle to stick to good habits, lack commitment to exercise, yet have no problem with reaching out for that chocolate or a...
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