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Headache? Use These 6 Hacks to Help You get Through the Day, Naturally.
I used to be that person who reached out for paracetamol or ibuprofen at a start of a throbbing headache, but the more I engaged in understanding my body, the more I realized that there are other alternatives. These 6 hacks are available to us always, and save you that trip to the pharmacy, swallowing synthetic…
Read MoreHeal your Body with Heat: The Secret Benefits of Saunas
What Is the Difference Between Steam Rooms and Sauna’s? I think we can all agree there is nothing more rewarding than going to the closest spa on a weekend (or weekday, I don’t judge –I’ve been there), and letting all your worries melt away in a sauna. The Scandinavian’s have sworn of the benefits of…
Read MoreThe Benefits of Steam Rooms on your Body and Skin
I want you to imagine that you’ve just completed your hour-long workout at the gym. You’re tired, sore, and drenched in sweat from head-to-toe. Now, imagine you’re walking back to the change room and there you see it–the steam room staring back you. Tempting you to get even stickier. Do you dare enter? Now, I…
Read MoreWhat are the health benefits of Elderberries?
Elderberries and blackberries are in season, so pick your own. Hippocrates called an elderberry his ‘chest medicine.’ These berries are packed with antioxidants, vitamins and have anti-ageing, anti-inflammatory properties. So, what are the health benefits of elderberry?They science tells us that they can: 👉Aid digestion as are high in fiber and ease constipation. 👉Reduce inflammation…
Read MoreHeal Yourself Heal The World
Heading out for holiday?
We often book to resorts on holiday, which look nice but do they really support our optimum health? I invite you to read on further an article I have written for Medium. https://medium.com/@alicja.son/heading-out-for-a-spa-holiday-2749999dc8b7
Read MoreWhat happens when you invite your friends on Facebook to have a bath with you?
Last night I invited my Facebook friends to experience TheMineralSpa bath at the comfort of your own home. A simple but effective tip to look after your skin in between visiting (of course) the geothermal spa retreats, which I am passionate about and can talk for ages. Well, I found today that everyone is interested…
Read More10 benefits you need to know about Geothermal Water.
You are probably wondering what is the difference between a spa and geothermal spa. The healing powers of minerals present in the hot springs have been since ancient times, reaching out as far as 4500 BC Mesopotamia. Greek and then Romans, however, made geothermal spas part of their natural treatment options for various common ailments.…
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