Spring Time! Welcome Balance into Your Life with The Four Elements: Fire, Earth, Air, Water.
Learn how the harmonious existence of the four elements can benefit your life, skin, and immunity. Reconnect with nature for your health. I want you to get out to a green space, your garden, park, forest, find a little oasis near you. Are you there? Now, close your eyes and go within and feel the…Read More
How To Improve Your Complexion?
We all deserve to feel comfortable and confident in our skin. Most of us already know that maintaining a good skincare regime is the key to having a clear, and radiant complexion all year round. But what if you’re still not noticing the results you’ve been wishing for? Look –I’ve been there. You put all your…Read More
What does healthy mean to You?
2020 is a testing time for all of us, so let’s gain some perspective what is means to be healthy. Covid19 forced us to think more about our values, the way we interact and how we build in exercise and relaxation into our ‘busy’ daily schedules. Most people put far more attention on the ill…Read More
Is it a weak body – weak mind or weak mind – weak body?
A little bit like chicken and egg or egg and chicken, which one was first on this planet? It made me think more about why we often struggle to stick to good habits, lack commitment to exercise, yet have no problem with reaching out for that chocolate or a coffee. Scientists tell us that the…Read More
Can I lose weight by cutting unhealthy, ultra-processed food from my diet, without counting calories?
You may be surprised and the answer is YES, so read on to find out how? It is a longer process but more sustainable and healthy and does not require you keeping a strict diet plan, excluding foods, fats and endlessly counting these calories on your app. Keep to principles of healthy lifestyle and you…Read More
What I learned from David Attenborough? How nature supports our lives.
The other night I watched “A Life On Our Planet” a witness testimony of David Attenborough. He touched viewers lives over the last 60 years, and I hold a huge respect for the work he has done. One of the most notable lessons that struck me and is stirringly obvious, is that nature is us.…Read More
How to Kick that Cold or Flu to the Curb with Natural Remedies?
The sore throat, stuffy nose, headaches, and chills – even writing this is making me feel ill! Whether you’re stuck at work or home in bed, being sick absolutely sucks (pardon my French). Given the current global circumstances we are now faced with, along with the weather getting colder, it’s important we take care of…Read More
Energising Beetroot Juice
A HEALTHY JUICE RECIPE INGREDIENTS 1 fresh beetroot 10 fresh mint leaves and oregano leaves 2cm of fresh ginger 1 apple 3 carrots Small broccoli stem 1/4 of unwaxed lemon, washed Ice cubes if you like. 1/8 teaspoon of cinnamon to slow down release of natural sugar within your body DIRECTIONS Juice all and then…Read More
Headache? Use These 6 Hacks to Help You get Through the Day, Naturally.
I used to be that person who reached out for paracetamol or ibuprofen at a start of a throbbing headache, but the more I engaged in understanding my body, the more I realized that there are other alternatives. These 6 hacks are available to us always, and save you that trip to the pharmacy, swallowing synthetic…Read More
Heal your Body with Heat: The Secret Benefits of Saunas
What Is the Difference Between Steam Rooms and Sauna’s? I think we can all agree there is nothing more rewarding than going to the closest spa on a weekend (or weekday, I don’t judge –I’ve been there), and letting all your worries melt away in a sauna. The Scandinavian’s have sworn of the benefits of…Read More