Plunge Pools

Plunge Pools

What is a plunge pool? A plunge pool is a small, typically deep, pool designed for the purposes of wading or lounging. They are great for people who enjoy sitting on the steps of a pool and drinking a glass of tea in the summer, or for people who live in very hot...

Can a Cold Shower boost your immunity?

You may be wondering how I manage to keep healthy right now? Well, I pay attention to my body inside and out, my state, mindful choices, eating fresh fruit and veg, cook your own from scratch, you are in control what you put in. Up my non synthetic supplementation...
How To Improve Your Complexion?

How To Improve Your Complexion?

We all deserve to feel comfortable and confident in our skin. Most of us already know that maintaining a good skincare regime is the key to having a clear, and radiant complexion all year round. But what if you’re still not noticing the results you’ve been...
What does healthy mean to You?

What does healthy mean to You?

2020 is a testing time for all of us, so let’s gain some perspective what is means to be healthy. Covid19 forced us to think more about our values, the way we interact and how we build in exercise and relaxation into our ‘busy’ daily schedules. Most people put far...