How To Improve Your Complexion?

We all deserve to feel comfortable and confident in our skin. Most of us already know that maintaining a good skincare regime is the key to having a clear, and radiant complexion all year round. But what if you’re still not noticing the results you’ve been wishing for? Look –I’ve been there. You put all your…

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What does healthy mean to You?

2020 is a testing time for all of us, so let’s gain some perspective what is means to be healthy. Covid19 forced us to think more about our values, the way we interact and how we build in exercise and relaxation into our ‘busy’ daily schedules. Most people put far more attention on the ill…

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Is it a weak body – weak mind or weak mind – weak body?

A little bit like chicken and egg or egg and chicken, which one was first on this planet?  It made me think more about why we often struggle to stick to good habits, lack commitment to exercise, yet have no problem with reaching out for that chocolate or a coffee. Scientists tell us that the…

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How to Kick that Cold or Flu to the Curb with Natural Remedies?

The sore throat, stuffy nose, headaches, and chills – even writing this is making me feel ill! Whether you’re stuck at work or home in bed, being sick absolutely sucks (pardon my French). Given the current global circumstances we are now faced with, along with the weather getting colder, it’s important we take care of…

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Energising Beetroot Juice

A HEALTHY JUICE RECIPE INGREDIENTS 1 fresh beetroot 10 fresh mint leaves and oregano leaves 2cm of fresh ginger 1 apple 3 carrots Small broccoli stem 1/4 of unwaxed lemon, washed Ice cubes if you like. 1/8 teaspoon of cinnamon to slow down release of natural sugar within your body DIRECTIONS Juice all and then…

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What are the benefits of massage?

Can massage offer you more than relaxation and stress relief? Are you stressed, or you just want to relieve some tension within your body and feel a lot more relaxed? Whenever I can get an opportunity to book a massage, I always feel so much better afterwards. An exception could be a ‘sports massage’ as…

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Heal your Body with Heat: The Secret Benefits of Saunas

What Is the Difference Between Steam Rooms and Sauna’s? I think we can all agree there is nothing more rewarding than going to the closest spa on a weekend (or weekday, I don’t judge –I’ve been there), and letting all your worries melt away in a sauna. The Scandinavian’s have sworn of the benefits of…

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