Heal your Body with Heat: The Secret Benefits of Saunas

What Is the Difference Between Steam Rooms and Sauna’s? I think we can all agree there is nothing more rewarding than going to the closest spa on a weekend (or weekday, I don’t judge –I’ve been there), and letting all your worries melt away in a sauna. The Scandinavian’s have sworn of the benefits of…

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The Benefits of Steam Rooms on your Body and Skin

I want you to imagine that you’ve just completed your hour-long workout at the gym. You’re tired, sore, and drenched in sweat from head-to-toe. Now, imagine you’re walking back to the change room and there you see it–the steam room staring back you. Tempting you to get even stickier. Do you dare enter? Now, I…

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The Benefits of Body Brushing

Learn how to improve your skin, health, and life with body brushing. Look, I’ll be the first to say that one of the downsides of growing older is that our skin doesn’t look or feel the same way that it used to. And let’s be honest, the thought of having to inject my body with…

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Hot Day? Reap the Benefits from Nature for Your Health.

Today may be the hottest day of the year so far, so stay hydrated. Sip water, small sips and often are best. If you like a flavoured water, make your own – add lemon or orange, mint, strawberries or cucumber. Drink water first thing in the morning, before breakfast to speed up the absorption in…

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What are the health benefits of Elderberries?

Elderberries and blackberries are in season, so pick your own. Hippocrates called an elderberry his ‘chest medicine.’ These berries are packed with antioxidants, vitamins and have anti-ageing, anti-inflammatory properties. So, what are the health benefits of elderberry?They science tells us that they can: 👉Aid digestion as are high in fiber and ease constipation. 👉Reduce inflammation…

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11 simple Natural Ways to Boost Your Energy Levels

Get More Sleep – 7 hrs a day is regarded as optimum. Reduce Stress. It’s not uncommon for people with busy lives to feel stressed, anxious or overwhelmed, so build meditation, yoga, a mindful break i.e tea break where you focus on yourself, your breath, the birds chirping around you, the sounds. Move More. Walk…

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Introduction To The Power of Minerals

“It is never too late to take responsibility for your health, seek a healthier, happier and more fulfilling life and have fun.” – Alicja Son, 13.12.2019 You probably found this blog and are wondering, what exactly is The Power of Minerals and how will it help me? The Power of Minerals is for those who…

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