Can a Cold Shower boost your immunity?
You may be wondering how I manage to keep healthy right now? Well, I pay attention to my body inside and out, my state, mindful choices, eating fresh fruit and veg, cook your own from scratch, you are in control what you put in. Up my non synthetic supplementation when needed and also I teach…Read More
Spring Time! Welcome Balance into Your Life with The Four Elements: Fire, Earth, Air, Water.
Learn how the harmonious existence of the four elements can benefit your life, skin, and immunity. Reconnect with nature for your health. I want you to get out to a green space, your garden, park, forest, find a little oasis near you. Are you there? Now, close your eyes and go within and feel the…Read More
How To Improve Your Complexion?
We all deserve to feel comfortable and confident in our skin. Most of us already know that maintaining a good skincare regime is the key to having a clear, and radiant complexion all year round. But what if you’re still not noticing the results you’ve been wishing for? Look –I’ve been there. You put all your…Read More
What does healthy mean to You?
2020 is a testing time for all of us, so let’s gain some perspective what is means to be healthy. Covid19 forced us to think more about our values, the way we interact and how we build in exercise and relaxation into our ‘busy’ daily schedules. Most people put far more attention on the ill…Read More
Is it a weak body – weak mind or weak mind – weak body?
A little bit like chicken and egg or egg and chicken, which one was first on this planet? It made me think more about why we often struggle to stick to good habits, lack commitment to exercise, yet have no problem with reaching out for that chocolate or a coffee. Scientists tell us that the…Read More
Can I lose weight by cutting unhealthy, ultra-processed food from my diet, without counting calories?
You may be surprised and the answer is YES, so read on to find out how? It is a longer process but more sustainable and healthy and does not require you keeping a strict diet plan, excluding foods, fats and endlessly counting these calories on your app. Keep to principles of healthy lifestyle and you…Read More
What I learned from David Attenborough? How nature supports our lives.
The other night I watched “A Life On Our Planet” a witness testimony of David Attenborough. He touched viewers lives over the last 60 years, and I hold a huge respect for the work he has done. One of the most notable lessons that struck me and is stirringly obvious, is that nature is us.…Read More
How to Kick that Cold or Flu to the Curb with Natural Remedies?
The sore throat, stuffy nose, headaches, and chills – even writing this is making me feel ill! Whether you’re stuck at work or home in bed, being sick absolutely sucks (pardon my French). Given the current global circumstances we are now faced with, along with the weather getting colder, it’s important we take care of…Read More
Energising Beetroot Juice
A HEALTHY JUICE RECIPE INGREDIENTS 1 fresh beetroot 10 fresh mint leaves and oregano leaves 2cm of fresh ginger 1 apple 3 carrots Small broccoli stem 1/4 of unwaxed lemon, washed Ice cubes if you like. 1/8 teaspoon of cinnamon to slow down release of natural sugar within your body DIRECTIONS Juice all and then…Read More
What are the benefits of massage?
Can massage offer you more than relaxation and stress relief? Are you stressed, or you just want to relieve some tension within your body and feel a lot more relaxed? Whenever I can get an opportunity to book a massage, I always feel so much better afterwards. An exception could be a ‘sports massage’ as…Read More