Archive for July 2020

11 simple Natural Ways to Boost Your Energy Levels

Get More Sleep – 7 hrs a day is regarded as optimum. Reduce Stress. It’s not uncommon for people with busy lives to feel stressed, anxious or overwhelmed, so build meditation, yoga, a mindful break i.e tea break where you focus on yourself, your breath, the birds chirping around you, the sounds. Move More. Walk…

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Introduction To The Power of Minerals

“It is never too late to take responsibility for your health, seek a healthier, happier and more fulfilling life and have fun.” – Alicja Son, 13.12.2019 You probably found this blog and are wondering, what exactly is The Power of Minerals and how will it help me? The Power of Minerals is for those who…

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Cope better when life presents a challenge

“You have the power to change your health. The habits that you create, the regime that you practice, will positively support your body, relaxation, rejuvenation, restoration, having raised energy levels, so you can enjoy your life, enjoy playing with your children, grandchildren, and perform at your optimum levels.” Alicja Son Think of the last time…

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