Posts Tagged ‘sleep’

How to Kick that Cold or Flu to the Curb with Natural Remedies?

The sore throat, stuffy nose, headaches, and chills – even writing this is making me feel ill! Whether you’re stuck at work or home in bed, being sick absolutely sucks (pardon my French). Given the current global circumstances we are now faced with, along with the weather getting colder, it’s important we take care of…

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11 simple Natural Ways to Boost Your Energy Levels

Get More Sleep – 7 hrs a day is regarded as optimum. Reduce Stress. It’s not uncommon for people with busy lives to feel stressed, anxious or overwhelmed, so build meditation, yoga, a mindful break i.e tea break where you focus on yourself, your breath, the birds chirping around you, the sounds. Move More. Walk…

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