Posts Tagged ‘detox’
Can I lose weight by cutting unhealthy, ultra-processed food from my diet, without counting calories?
You may be surprised and the answer is YES, so read on to find out how? It is a longer process but more sustainable and healthy and does not require you keeping a strict diet plan, excluding foods, fats and endlessly counting these calories on your app. Keep to principles of healthy lifestyle and you…
Read MoreHeal your Body with Heat: The Secret Benefits of Saunas
What Is the Difference Between Steam Rooms and Sauna’s? I think we can all agree there is nothing more rewarding than going to the closest spa on a weekend (or weekday, I don’t judge –I’ve been there), and letting all your worries melt away in a sauna. The Scandinavian’s have sworn of the benefits of…
Read MoreThe Benefits of Steam Rooms on your Body and Skin
I want you to imagine that you’ve just completed your hour-long workout at the gym. You’re tired, sore, and drenched in sweat from head-to-toe. Now, imagine you’re walking back to the change room and there you see it–the steam room staring back you. Tempting you to get even stickier. Do you dare enter? Now, I…
Read More14 essential wellness tips for DETOX to restore energy and vitality in your body in 2020 that you may not know about!
When we think to detox, do it right and you will feel your energy raising. How can we have a fab detox day? 1. Start your day with glass of water, lemon, ginger and an apple cider vinigar ????. Not a fan of lemon? You can even flavour your water with antioxidants such as blueberries,…
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