Posts Tagged ‘minerals’
The Benefits of Steam Rooms on your Body and Skin
I want you to imagine that you’ve just completed your hour-long workout at the gym. You’re tired, sore, and drenched in sweat from head-to-toe. Now, imagine you’re walking back to the change room and there you see it–the steam room staring back you. Tempting you to get even stickier. Do you dare enter? Now, I…
Read MoreKill Your Sugar Cravings with these 11 tips in 2020 and begin the journey to Healthier You.
When you’re trying to get FIT and HEALTHY one of your biggest challenges to do this will be: Pardon my French here, eating low value nutrition foods aka “CRAP” loaded with sugars, high fat, salt, highly processed pretty packaged foods. So what can we do to stay healthy? This can be really hard, especially when…
Read MoreHot Day? Reap the Benefits from Nature for Your Health.
Today may be the hottest day of the year so far, so stay hydrated. Sip water, small sips and often are best. If you like a flavoured water, make your own – add lemon or orange, mint, strawberries or cucumber. Drink water first thing in the morning, before breakfast to speed up the absorption in…
Read MoreWhat are the health benefits of Elderberries?
Elderberries and blackberries are in season, so pick your own. Hippocrates called an elderberry his ‘chest medicine.’ These berries are packed with antioxidants, vitamins and have anti-ageing, anti-inflammatory properties. So, what are the health benefits of elderberry?They science tells us that they can: ????Aid digestion as are high in fiber and ease constipation. ????Reduce inflammation…
Read More11 simple Natural Ways to Boost Your Energy Levels
Get More Sleep – 7 hrs a day is regarded as optimum. Reduce Stress. It’s not uncommon for people with busy lives to feel stressed, anxious or overwhelmed, so build meditation, yoga, a mindful break i.e tea break where you focus on yourself, your breath, the birds chirping around you, the sounds. Move More. Walk…
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