Archive for October 2020
Is it a weak body – weak mind or weak mind – weak body?
A little bit like chicken and egg or egg and chicken, which one was first on this planet? It made me think more about why we often struggle to stick to good habits, lack commitment to exercise, yet have no problem with reaching out for that chocolate or a coffee. Scientists tell us that the…
Read MoreCan I lose weight by cutting unhealthy, ultra-processed food from my diet, without counting calories?
You may be surprised and the answer is YES, so read on to find out how? It is a longer process but more sustainable and healthy and does not require you keeping a strict diet plan, excluding foods, fats and endlessly counting these calories on your app. Keep to principles of healthy lifestyle and you…
Read MoreWhat I learned from David Attenborough? How nature supports our lives.
The other night I watched “A Life On Our Planet” a witness testimony of David Attenborough. He touched viewers lives over the last 60 years, and I hold a huge respect for the work he has done. One of the most notable lessons that struck me and is stirringly obvious, is that nature is us.…
Read More