Archive for September 2020
How to Kick that Cold or Flu to the Curb with Natural Remedies?
The sore throat, stuffy nose, headaches, and chills – even writing this is making me feel ill! Whether you’re stuck at work or home in bed, being sick absolutely sucks (pardon my French). Given the current global circumstances we are now faced with, along with the weather getting colder, it’s important we take care of…
Read MoreEnergising Beetroot Juice
A HEALTHY JUICE RECIPE INGREDIENTS 1 fresh beetroot 10 fresh mint leaves and oregano leaves 2cm of fresh ginger 1 apple 3 carrots Small broccoli stem 1/4 of unwaxed lemon, washed Ice cubes if you like. 1/8 teaspoon of cinnamon to slow down release of natural sugar within your body DIRECTIONS Juice all and then…
Read MoreWhat are the benefits of massage?
Can massage offer you more than relaxation and stress relief? Are you stressed, or you just want to relieve some tension within your body and feel a lot more relaxed? Whenever I can get an opportunity to book a massage, I always feel so much better afterwards. An exception could be a ‘sports massage’ as…
Read MoreHeadache? Use These 6 Hacks to Help You get Through the Day, Naturally.
I used to be that person who reached out for paracetamol or ibuprofen at a start of a throbbing headache, but the more I engaged in understanding my body, the more I realized that there are other alternatives. These 6 hacks are available to us always, and save you that trip to the pharmacy, swallowing synthetic…
Read MoreHeal your Body with Heat: The Secret Benefits of Saunas
What Is the Difference Between Steam Rooms and Sauna’s? I think we can all agree there is nothing more rewarding than going to the closest spa on a weekend (or weekday, I don’t judge –I’ve been there), and letting all your worries melt away in a sauna. The Scandinavian’s have sworn of the benefits of…
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