Posts Tagged ‘vitamins’

Elderberries and blackberries are in season, so pick your own. Hippocrates called an elderberry his ‘chest medicine.’ These berries are packed with antioxidants, vitamins and have anti-ageing, anti-inflammatory properties. So, what are the health benefits of elderberry?They science tells us that they can: ????Aid digestion as are high in fiber and ease constipation. ????Reduce inflammation…