Archive for March 2021
Can a Cold Shower boost your immunity?
You may be wondering how I manage to keep healthy right now? Well, I pay attention to my body inside and out, my state, mindful choices, eating fresh fruit and veg, cook your own from scratch, you are in control what you put in. Up my non synthetic supplementation when needed and also I teach…
Read MoreSpring Time! Welcome Balance into Your Life with The Four Elements: Fire, Earth, Air, Water.
Learn how the harmonious existence of the four elements can benefit your life, skin, and immunity. Reconnect with nature for your health. I want you to get out to a green space, your garden, park, forest, find a little oasis near you. Are you there? Now, close your eyes and go within and feel the…
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