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About The Book
The Power of Minerals
Healing Spas of Europe.
"The Power of Minerals, Healing Spas of Europe" is the result of a decade of Alicja Son's personal experience of Mineral, Geothermal Spas of Europe and it is a must-read publication, relating to issues that matter to well-being of all.
Alicja details how everyone, must use mineral hot springs, saline waters to improve their health, well-being and benefit from the relaxing effect of hydrotherapy.
She redefines the concept of holiday, ensuring that a whole family can return refreshed from a break away. Alicja informs readers how to spa effectively for a maximum benefit for the body via taking timed dip in geothermal springs, using treatments consistent of minerals to nourish the skin.
Alicja provides expertise with clear direction on exactly how minerals impact our bodies. She discusses the benefits of using mineral spa, understanding the skin and the functions of the biggest organ of the human body and guides the reader where to go, sharing knowledge regarding some of the therapies, luxurious must have products, that are available to not only nourish your skin, but help regeneration and absorption of the minerals in the human body.
The book is intriguing and thought provoking, yet "The Power of Minerals" provides guiding principles that will help you get more out of spa, become more in tune with your body, and be healthier. She entices you to experience the tranquility of these European Spa's and feel and experience it for yourself these benefits.
Who This Book Is For?
"The Power of Minerals" is a goldmine for health conscious individuals and anyone who enjoys SPA, relaxation, discovering more about the human body.
Uncover new trends in spa.
"The Power of Minerals" has something for you, and it will challenge you to pay more attention to your body, look at your health holistically, with an intention to set you on the journey to redefine your health goals, and how you care for your body, and how you spend your money, whilst taking care of yourself. Beauty redefined from within through "The Power of Minerals."
What You’ll Get Out Of The Book
- Discover “The Power of Minerals” and the role they play in the human body. 10 important facts about micro and trace minerals.
- Understand your skin – the body’s largest organ, its function and how to look after your skin for an optimum health.
- To the rescue - discusses some of the health conditions and how minerals can help.
- Feeling tired, stressed, fatigue? Do you want to know more how to have more energy, then this book is for you.
- Find out European destinations with ethos of well-being and geothermal benefits of spa; natural saline waters.
- Ready , steady..., book your next break. Guide to the healing spa's of Europe.
- Learn the unique 5 steps process, that you need to take to make geothermal spa's part of your healthy lifestyle choice.
- Find Out If You Have What It Takes to take steps to become healthier.
- Master how to Spa appropriately and maximize the benefits of bathing in thermal, mineral hot springs. Your Plan to Spa.
About The Author
Alicja Son started reading about health since her teen years. As a child, she always strive to save and care for everything living. Growing up on a farm as a child helped her to be more connected to nature and understand farm production processes and because her mother was always health conscious, she spent many hours debating and discussing health and the importance of nutrition.
All this, compounded by her brother being Autistic, led her to change her path from legal career to health and social care. Drawn to health and social care aspects over the years, she has deepened her knowledge in the subject of health, human body, and child development. Being a prolific reader of science literature, everything related to neuroscience, biology, anatomy, nutrition, and micro elements, minerals and effects on the human body, caught her undivided attention.
13th December 2019
Watch my TEDx video here!
Over a decade she road tested many European geo-thermal spa destinations and through the review of current research she points out the growing evidence that bathing in thermal waters benefits our wellbeing. Alicja spells out the importance of micro and trace minerals on the body.
Today, she is ready to share her knowledge not just with her friends and family, as she has done so over the years, but with the world in a quest that readers will be able to enjoy their lives and live more healthily. Next time they wish to choose a holiday destination, SPA, they think not only about relaxing, but also about their health and reap the benefits of the minerals which lie deep within the Earth’s crust , and are readily available in many Geothermal spa destinations of Europe and beyond.
Alicja’s mindset had changed, after experiencing many setbacks in life. She looks holistically at the human body and believes “It’s never too late to take responsibility for your health, seek healthier and more fulfilling life and have fun."
2019 TEDx Ainley Top Speaker "Minerals Rock, Inside and Out."
Alicja is ready to inform others about ways how to be healthy, free and alive.
Get Your Copy Now
Order a copy of Alicja's most significant work to date. The Power of Minerals is soon to become one of the most wanted books in relation to SPA in Europe. Grab your copy now!
About The Book
Your Shopping Basket To Immunity
Dear Readers, Super excited. Kindle Version is Out now on Amazon.
How to boost your immune system naturally? What we eat is crucial to how we feel. For our body to work optimally, we need nutrients. We get most of the nutrients and antioxidants from fruits and vegetables. So, you must ensure that you have a diet that includes as many fruits and vegetables that will help strengthen your immune system. That would mean a diet that contains vitamins: E, B complex, C, A, D and K2 and selenium, zinc, magnesium and iron.
These are rarely found in processed food, unless enriched, which is never as good as raw. Besides, your body has more chances of absorbing what it needs when you eat fresh wholesome foods. Deep leafy greens, alkaline foods, nuts, citrus fruits, berries are all excellent choices of foods that are high in nutrients and antioxidants that are known to boost your immune system.
At first I thought I will just write a chapter on healing foods. After all, the basic idea was simple, share what we should add to our shopping basket. But soon this illusion was shattered. I realized there is so much information out there, so I concentrated on distilling it and making it useful. I thought what does the reader need to know, how can I help you to make a change, how can you take this guide and apply immediately, how would you know that your immune system is struggling, so I included few questions and a tick box evaluation to draw attention what are the signs of an immune system that is struggling to cope.
I present you with this guide to help you to get your kitchen cupboards filled with goodies that will help to Kickstart and maintain your immune system.