2020 is a testing time for all of us, so let’s gain some perspective what is means to be healthy. Covid19 forced us to think more about our values, the way we interact and how we build in exercise and relaxation into our ‘busy’ daily schedules.
Most people put far more attention on the ill health, symptoms of disease and not the causes of physical, emotional state. The modern medicine focuses on pain management, symptoms, sadly the cause can often be overlooked by a overstretched medical staff, who nevertheless have been incredible throughout the pandemic, saving lives.
They say “we get what we focus on.” Focus on your pain and you feel more pain. When you are at state of ease, you are preventing the disease as your body is at state of homeostasis, in other words: balance.
What if instead of focussing on I’ll health we begin to focus on the great physical and mental health? If you read any of my previous articles you will have noticed that I pay a lot of attention to the mind, body, spirit, foundations of the Traditional Chinese Medicine and Ayurveda practice.
I’m experiencing and seeing first hand the power of the mindset, body and soul, as I embraced the meaning of health holistically. Adapted my ways to live in abundance, respecting the natural world and the laws of nature, as in the past did not prioritise my health and paid a hefty price, but this was my ‘wake up’ call. I have totally shifted my focus and ways that I strive to lead my life each day. One thing is certain, we all have 24 hrs in a day. How we choose to spend our time, is in our control to a degree. We can introduce healthier balance to our day. You may ask how?
By switching your focus, aiming to improve your health, you no longer accept the old ways of dealing with the problem at hand.
You are starting to look for solutions and figuring out what works, meaning you are comming out of your comfort zone and starting to take responsibility for your health. Examining your daily habits, taking actions that support your growth and wellbeing. Of course there be days when you feel like 3 steps forward, 2 steps back. That’s why so many of us are a part of supportive online communities and or have a mentor/ coach.
Let’s share our wins, our successes, be active in the group that resonates with you, own your actions, even if you don’t reach your goal fully, at least you are actively trying and showing up. Don’t give in and allow fear to keep you where you are. By speaking out your intentions, writing these down you are gaining clarity and focus and through it your awareness of what is good for you keeps expanding. Keep taking actions, owning your commitments, you are on the journey. An action is better than keeping still, as at least you receive feedback from the Universe. Reach out if you need support or advice.
If you want to improve your health and need extra support and would like mentoring to get you to the next level, reach out I am happy to help you. I am looking forward to read your comments.
As always, I will share a few tips to remind you, that keeping a healthy lifestyle does not need to be complicated or pricey. These simple steps are free and you can take these to start your day well.
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