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Introducing How To Boost Your Immune System Naturally
How to boost your immune system naturally? What we eat is crucial to how we feel. For our body to work optimally, we need nutrients. We get most of the nutrients and antioxidants from fruits and vegetables. So, you must ensure that you have a diet that includes as many fruits and vegetables that will help strengthen your immune system. That would mean a diet that contains vitamins: E, B complex, C, A, D and K2 and selenium, zinc, magnesium and iron.
These are rarely found in processed food, unless enriched, which is never as good as raw. Besides, your body has more chances of absorbing what it needs when you eat fresh wholesome foods. Deep leafy greens, alkaline foods, nuts, citrus fruits, berries are all excellent choices of foods that are high in nutrients and antioxidants that are known to boost your immune system.
At first I thought I will just write a chapter on healing foods. After all, the basic idea was simple, share what we should add to our shopping basket. But soon this illusion was shattered. I realized there is so much information out there, so I concentrated on distilling it and making it useful. I thought what does the reader need to know, how can I help you to make a change, how can you take this guide and apply immediately, how would you know that your immune system is struggling, so I included few questions and a tick box evaluation to draw attention what are the signs of an immune system that is struggling to cope.
I present you with this guide to help you to get your kitchen cupboards filled with goodies that will help to Kickstart and maintain your immune system.