Month: September 2020

How to Kick that Cold or Flu to the Curb with Natural Remedies?

The sore throat, stuffy nose, headaches, and chills – even writing this is making me feel ill! Whether you’re stuck…

4 years ago

Energising Beetroot Juice

A HEALTHY JUICE RECIPE INGREDIENTS 1 fresh beetroot 10 fresh mint leaves and oregano leaves 2cm of fresh ginger 1…

4 years ago

What are the benefits of massage?

Can massage offer you more than relaxation and stress relief? Thomasi Family CC 2.0 TermeValpolicela  Are you stressed, or you…

4 years ago

Headache? Use These 6 Hacks to Help You get Through the Day, Naturally.

I used to be that person who reached out for paracetamol or ibuprofen at a start of a throbbing headache, but…

4 years ago

Heal your Body with Heat: The Secret Benefits of Saunas

What Is the Difference Between Steam Rooms and Sauna’s? I think we can all agree there is nothing more rewarding…

4 years ago